Spine care and sports rehab, customized for you.

We help active adults suffering from neck and back pain resume doing what they love without the use of rest, pills, injections, or surgery — even when they’ve been told that’s what they need!
Man stretching during golden hour
Dr. Alexander Elahi headshot, holding a training weight

Meet our doctor

Alexander Elahi
DC, MS, PSP, CCSP®, Cert. MDT®, PPSC
Dr. Elahi provides primary spine care for patients with back and neck pain at Key Spine Care in Frederick, Maryland. He is one of Maryland's only certified primary spine practitioners (PSP) and one of only 300 worldwide.

Get instant information

Download one of our FREE reports to read about best practices to alleviate pain naturally.

Our process to alleviate pain

The team at Key Spine Care will help you along every step of the journey

Discovery Visit

A chance for you to come down, meet us, get all your questions answered, and determine if we’re a good fit for what you need – completely FREE of charge. It’s a no-pressure, no-obligation appointment with a specialist, and there’s no prescription or referral required. If you’d like to “discover” what’s causing your problem first, BEFORE you invest any more of your time or money on treatments that don’t work, then Request a Discovery Session.

Create a comprehensive and individualized plan

Everyone is different, so why should everyone get the same cookie-cutter treatment plan? At Key Spine Care, we take the time to conduct a thorough examination and learn what are your unique wellness goals. ONLY AFTER these two steps are completed, and we have determined your individualized diagnosis, do we create a comprehensive and individualized plan to help you resume doing what you love — without the use of rest, pills, injections, or surgery!

Implement the plan to treat and prevent symptoms

At Key Spine Care, we focus on ACTIVE over passive treatment plans, and for good reason. Expert doctors and therapists all agree: An ideal treatment approach encompasses more active than passive methods. If your doctor or therapist is heavily reliant on passive methods such as massage, electric stimulation, heat/ice, kinesiotaping, and posture correction, that is a red flag. In our opinion, treatment plans that rely primarily or exclusively on passive methods such as spinal adjustments, massages, vibration beds, etc. are NOT addressing the underlying issue but rather are masking the symptoms and providing short-term symptom modification. 

This is why we proudly and exclusively only offer 1:1 care (e.g. no assistants or PTAs, just you and the doctor for the entire appointment, every time), we work together as a team to implement our shared plan to treat and prevent your symptoms.

Teach self-care methods

While we love our 1:1 time with our patients, we also do NOT want you to be locked into a never-ending treatment plan of 2-3 visits per week for life! Most of our treatment plans are 12 visits or less as we prioritize teaching you how to:

  • Eliminate the cause of the pain
  • Find pain-free postures
  • Develop healthy posture and movement patterns

Our patients see results

Five out of five stars
Incredibly helpful

Dr. Elahi is a delight! He took the time to explain everything and was incredibly helpful. Highly recommend!!

Shea O.
Five out of five stars
Passionate about chiropractic science

The staff is always warm and welcoming. Dr. Elahi is very friendly and is clearly passionate about chiropractic science. I went in with pretty severe back issues and felt much better after the first appointment.

Phillip Mark
Five out of five stars
Saw immediate improvement

Between dry needling, gentle adjustments and simple exercises, my back saw immediate improvement. Now, the pain is basically gone. Dr. Elahi keeps raising the bar with every visit, making my back stronger and stronger each week. I cannot thank Dr. Elahi enough

DJ Ley
Get back to better to live your life more fully.
We seek to help those suffering from spine-related disorders so they can resume doing what they love as quickly as possible using evidence-based, patient-centered care. We strive to form partnerships with our patients to provide progressive, individualized treatment plans.
Find out how

Let's talk

We want to help ease your pain and create a comprehensive treatment plan. Reach out to us today to start your wellness journey.

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